Safety disclaimer: Before initiating in any form of exercise, please consult your doctor.  The Website will advise you to use props in some exercise classes. Please make sure you have the consent of your doctor prior usage. Following all exercise advice and routine published on the Website is at your own risk.  Nothing contained on this website should be taken as medical advice or diagnosis. 

Postnatal Pilates is suggested to start at 8 weeks postpartum, after consulting your OBGYN or midwife. Prenatal Pilates for beginners is suggested to start at 12 weeks of gestation. If you are a regular Pilates practitioner you are able to start earlier, after consulting your doctor/midwife.

When starting the Back Pain course, please consult with your doctor prior.

Before starting any of the classes published on the website, please ensure that:

You have enough space without any slip hazards around.

The space is clear of stuff you can trip and fall onto.

Ensure you are barefoot ( or with grippy Pilates socks) 

Ensure you have the right mat, props and attire before starting.

Keep water nearby, crack a window open.