PRENATAL/POSTNATAL EXERCISE PROGRAM

Pre-recorded Prenatal Pilates course, aiming at getting you stronger for the biggest moment of your life.

Course includes:

All trimesters pilates workouts with emphasis on hip/core and shoulder strength, crucial for feeling good throughout these months.

Two bite-sized classes for your core and opening the chest after feeding (both bottle and breast).

Postnatal classes with baby, easing you back into feeling yourself.

Please ensure:

1.You have your doctor’s approval pre and post natal.

2. Your baby can hold his neck properly prior to starting workout with him.

Use coupon MAMA20OFF to get 20% off.

(You can add this code on the card page before purchase.)

£99.00

PRENATAL/POSTNATAL EXERCISE PROGRAM

Prepare for the biggest moment of your life with our pre-recorded prenatal Pilates course, designed to strengthen and support you throughout your pregnancy journey.

Course Features:

 

  1. Trimester-specific Pilates Workouts: Focused on hip, core, and shoulder strength to help you feel your best during each trimester.
  2. Bite-sized Core and Chest Classes: Two sessions targeting core stability and chest opening, especially beneficial after feeding (both bottle and breast).
  3. Postnatal Classes with Baby: Gentle exercises to help you ease back into your routine, incorporating your baby once they can hold their neck properly.

**Important Information:**

1. Obtain your doctor’s approval before beginning any prenatal or postnatal exercise.

2. Ensure your baby can support their neck before starting postnatal workouts with them.

**Disclaimer:** 

MindBodyMira is not a healthcare provider and is not liable for any personal injury incurred during participation in this pre-recorded online course.

New Client Offer

25%OFF

BOOK 1:1 standard or pre/postnatal session