PRENATAL/POSTNATAL EXERCISE PROGRAM
Pre-recorded Prenatal Pilates course, aiming at getting you stronger for the biggest moment of your life.
Course includes:
All trimesters pilates workouts with emphasis on hip/core and shoulder strength, crucial for feeling good throughout these months.
Two bite-sized classes for your core and opening the chest after feeding (both bottle and breast).
Postnatal classes with baby, easing you back into feeling yourself.
Please ensure:
1.You have your doctor’s approval pre and post natal.
2. Your baby can hold his neck properly prior to starting workout with him.
Use coupon MAMA20OFF to get 20% off.
(You can add this code on the card page before purchase.)
£99.00
PRENATAL/POSTNATAL EXERCISE PROGRAM
Prepare for the biggest moment of your life with our pre-recorded prenatal Pilates course, designed to strengthen and support you throughout your pregnancy journey.
Course Features:
- Trimester-specific Pilates Workouts: Focused on hip, core, and shoulder strength to help you feel your best during each trimester.
- Bite-sized Core and Chest Classes: Two sessions targeting core stability and chest opening, especially beneficial after feeding (both bottle and breast).
- Postnatal Classes with Baby: Gentle exercises to help you ease back into your routine, incorporating your baby once they can hold their neck properly.
**Important Information:**
1. Obtain your doctor’s approval before beginning any prenatal or postnatal exercise.
2. Ensure your baby can support their neck before starting postnatal workouts with them.
**Disclaimer:**
MindBodyMira is not a healthcare provider and is not liable for any personal injury incurred during participation in this pre-recorded online course.