Uncategorized - MindBodyMira https://mindbodymira.com Mind and Body coaching Fri, 29 Nov 2024 13:23:44 +0000 en-US hourly 1 https://mindbodymira.com/wp-content/uploads/2022/04/cropped-Mind-Body-Mira-Logo-White-1-32x32.png Uncategorized - MindBodyMira https://mindbodymira.com 32 32 PRENATAL/POSTNATAL EXERCISE PROGRAM https://mindbodymira.com/product/prenatal-postnatal-exercise-program/ Mon, 15 Jul 2024 11:40:42 +0000 https://mindbodymira.com/?post_type=product&p=5385 Pre-recorded Prenatal Pilates course, aiming at getting you stronger for the biggest moment of your life.

Course includes:

All trimesters pilates workouts with emphasis on hip/core and shoulder strength, crucial for feeling good throughout these months.

Two bite-sized classes for your core and opening the chest after feeding (both bottle and breast).

Postnatal classes with baby, easing you back into feeling yourself.

Please ensure:

1.You have your doctor’s approval pre and post natal.

2. Your baby can hold his neck properly prior to starting workout with him.

Use coupon MAMA20OFF to get 20% off.

(You can add this code on the card page before purchase.)

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]]> PRENATAL/POSTNATAL EXERCISE PROGRAM

Prepare for the biggest moment of your life with our pre-recorded prenatal Pilates course, designed to strengthen and support you throughout your pregnancy journey.

Course Features:

 

  1. Trimester-specific Pilates Workouts: Focused on hip, core, and shoulder strength to help you feel your best during each trimester.
  2. Bite-sized Core and Chest Classes: Two sessions targeting core stability and chest opening, especially beneficial after feeding (both bottle and breast).
  3. Postnatal Classes with Baby: Gentle exercises to help you ease back into your routine, incorporating your baby once they can hold their neck properly.

**Important Information:**

1. Obtain your doctor’s approval before beginning any prenatal or postnatal exercise.

2. Ensure your baby can support their neck before starting postnatal workouts with them.

**Disclaimer:** 

MindBodyMira is not a healthcare provider and is not liable for any personal injury incurred during participation in this pre-recorded online course.

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]]> Get your healthy back https://mindbodymira.com/product/get-your-healthy-back/ Sat, 09 Apr 2022 06:45:24 +0000 https://mindbodymira.com/?post_type=product&p=4007 A 3 weeks pilates program to get you from pain to power. Endorsed by Fiona Morgan Physiotherapy, MSK and Pelvic Health Physiotherapist and Pilates Teacher HCPC MCSP.

*Consult your doctor before starting any form of exercise.

*Pre-recorded/do at your own convenience

The post Get your healthy back first appeared on MindBodyMira.

]]> A 3 weeks pilates program to get you from pain to power. Endorsed by Fiona Morgan Physiotherapy, MSK and Pelvic Health Physiotherapist and Pilates Teacher HCPC MCSP.

*Consult your doctor before starting any form of exercise.

*Pre-recorded/do at your own convenience

The post Get your healthy back first appeared on MindBodyMira.

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