- Prenatal 1st Trimester
- Prenatal 2nd Trimester
Class 1
Class 2
Class 3
Class 4
Class 5
- Prenatal 3th Trimester
Class 1
Class 2
Class 3
- Core exercises
- Post feeding/back ache exercises
- Postnatal Exercise
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Class 7
Class 8
- Postnatal exercises with baby
